Physical Activity
Improve your quality of life by being physically active! Regular physical exercise reduces the risk of common ailments and illnesses, such as being overweight, high blood pressure or cardiovascular diseases. Exercise also has a positive effect on your mental health. Hectic workdays with prolonged periods of sitting can become a risk factor. Therefore, we set great store by dynamic work situations and work-friendly environments that promote movement. We also offer our employees a wide choice of exercise and sports activities.
UNISPORT FOR EMPLOYEES
Employees of the University of Bern benefit from our knowledge and experience, and from favorable conditions. Unisport also offers “Sport à la carte” exclusively for employees of the University of Bern and the Bern University of Teacher Education.
Bike to Work
Support health and team spirit with "Bike to work" – an initiative of the PRO VELO (Swiss Bicycle Advocacy Association). Every year in May and June, university employees have the opportunity to participate in the “Bike to work” challenge. The aim is to cycle to work and pedal hard on many workdays, with attractive prizes to be won. We are avidly committed to eco-friendly and sustainable mobility.
ONE, TWO, THREE – FIT
Exercise not only keeps your body and mind in shape, but is also an effective antidote against stress – contributing to happiness and promoting creativity, including at work. The canton of Bern has a wide range of offers on this topic to support you.